Insomnia help3/1/2023 ![]() This type of therapy focuses on reducing the stress and worry associated with insomnia. In this case, our doctors recommend a treatment called cognitive behavioral therapy. Sometimes, just making lifestyle changes isn’t enough to get the right amount of sleep you need to function properly. Additional things you can log in your diary are naps during the day and how tired you are each morning. This can help you track how much sleep you get on a daily basis, and identify other factors that may be affecting your sleep.
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